Dawn Field 3000m row
3,000m
Meters
13:52.1
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 150 |
April 12, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 29 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 29 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 28 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 29 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 31 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 32 |
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Workout Graph
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