Dawn Field 3000m row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 142 |
April 13, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 30 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 31 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 30 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 31 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 31 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 31 |
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Workout Graph
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