Dawn Field 3000m row
3,000m
Meters
13:36.8
Time
2:16.1
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 149 |
April 13, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 30 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 30 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 31 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 30 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 31 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 32 |
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Workout Graph
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