Dawn Field v150m/4:21r...6 row
900m
Meters
4:01.1
Time
2:13.9
Pace
49
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 975m |
| Overall Time | 26:00.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 137 |
April 13, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 900m | 2:13.9 | 146 | 801 | 31 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 33 | |
| r: 4:21 | 9m | |||||
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 31 | |
| r: 4:26 | 25m | |||||
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 31 | |
| r: 4:14 | 9m | |||||
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 31 | |
| r: 4:20 | 10m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 31 | |
| r: 4:22 | 8m | |||||
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 34 | |
| r: 0:16 | 14m | |||||
| r75m |
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Workout Graph
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