Dawn Field 3000m row
3,000m
Meters
14:57.2
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 148 |
April 15, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 28 |
| 3:12.0 | 600m | 2:40.0 | 85 | 594 | 27 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 29 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 29 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 29 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 29 |
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Workout Graph
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