Dawn Field 3000m row
3,000m
Meters
13:43.0
Time
2:17.1
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 145 |
April 15, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 30 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 31 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 30 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 30 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 30 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 31 |
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Workout Graph
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