Dawn Field 3000m SkiErg
3,000m
Meters
14:44.3
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 610 |
| Drag Factor | 60 |
April 15, 2021 19:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 41 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 42 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 40 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 42 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 42 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 41 |
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Workout Graph
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