Dawn Field 3x1000m/4:00r row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 24:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 130 |
May 03, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 33 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 34 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 33 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 33 | |
| r51m |
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Workout Graph
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