Dawn Field 10x250m/1:00r row
2,500m
Meters
10:13.3
Time
2:02.6
Pace
160
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 20:13.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 116 |
May 10, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 34 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 33 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 34 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 34 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 34 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 34 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 34 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 35 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 34 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 35 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | |
| r154m |
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Workout Graph
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