Dawn Field v500m/2:01r...5 row
2,500m
Meters
10:20.5
Time
2:04.1
Pace
158
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 2,581m |
| Overall Time | 23:38.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 138 |
August 10, 2021 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 35 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | |
| r: 2:01 | 16m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 | |
| r: 3:24 | 15m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | |
| r: 4:09 | 15m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | |
| r: 3:18 | 17m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 38 | |
| r: 0:26 | 18m | |||||
| r81m |
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Workout Graph
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