Dawn Field 5000m BikeErg
5,000
Meters
13:44.1
Time
2:44.8
Pace
127
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 69 |
| Revolution Count | 945 |
| Power/kg | 1.11 |
| Drag Factor | 50 |
September 28, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:44.1 | 5,000 | 2:44.8 | 78 | 554 | 127 | 69 |
| 1:28.2 | 500 | 2:56.4 | 64 | 489 | 12 | 64 |
| 1:22.2 | 1,000 | 2:44.4 | 79 | 569 | 13 | 69 |
| 1:23.4 | 1,500 | 2:46.8 | 75 | 517 | 12 | 68 |
| 1:23.2 | 2,000 | 2:46.4 | 76 | 519 | 12 | 68 |
| 1:20.9 | 2,500 | 2:41.8 | 83 | 578 | 13 | 70 |
| 1:19.3 | 3,000 | 2:38.6 | 88 | 590 | 13 | 71 |
| 1:20.4 | 3,500 | 2:40.8 | 84 | 582 | 13 | 71 |
| 1:22.0 | 4,000 | 2:44.0 | 79 | 570 | 13 | 69 |
| 1:22.3 | 4,500 | 2:44.6 | 78 | 568 | 13 | 69 |
| 1:22.1 | 5,000 | 2:44.2 | 79 | 570 | 13 | 69 |
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Workout Graph
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