Dawn Field 5000m BikeErg
5,000
Meters
15:07.9
Time
3:01.5
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 63 |
| Revolution Count | 946 |
| Power/kg | 0.83 |
| Drag Factor | 50 |
October 04, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:07.9 | 5,000 | 3:01.5 | 58 | 475 | 120 | 63 |
| 1:29.8 | 500 | 2:59.6 | 60 | 481 | 12 | 63 |
| 1:27.9 | 1,000 | 2:55.8 | 64 | 491 | 12 | 65 |
| 1:30.6 | 1,500 | 3:01.2 | 59 | 476 | 12 | 63 |
| 1:31.7 | 2,000 | 3:03.4 | 57 | 471 | 12 | 61 |
| 1:30.8 | 2,500 | 3:01.6 | 58 | 475 | 12 | 63 |
| 1:30.9 | 3,000 | 3:01.8 | 58 | 475 | 12 | 63 |
| 1:30.7 | 3,500 | 3:01.4 | 59 | 476 | 12 | 62 |
| 1:33.2 | 4,000 | 3:06.4 | 54 | 463 | 12 | 61 |
| 1:32.4 | 4,500 | 3:04.8 | 55 | 467 | 12 | 62 |
| 1:29.8 | 5,000 | 2:59.6 | 60 | 481 | 12 | 63 |
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Workout Graph
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