Dawn Field 5000m BikeErg
5,000
Meters
15:21.9
Time
3:04.3
Pace
120
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 62 |
| Revolution Count | 945 |
| Power/kg | 0.8 |
| Drag Factor | 50 |
October 05, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:21.9 | 5,000 | 3:04.3 | 56 | 468 | 120 | 62 |
| 1:36.8 | 500 | 3:13.6 | 48 | 446 | 12 | 58 |
| 1:34.9 | 1,000 | 3:09.8 | 51 | 455 | 12 | 60 |
| 1:35.4 | 1,500 | 3:10.8 | 50 | 452 | 12 | 59 |
| 1:32.6 | 2,000 | 3:05.2 | 55 | 466 | 12 | 62 |
| 1:31.5 | 2,500 | 3:03.0 | 57 | 472 | 12 | 62 |
| 1:31.6 | 3,000 | 3:03.2 | 57 | 471 | 12 | 62 |
| 1:30.2 | 3,500 | 3:00.4 | 60 | 478 | 12 | 63 |
| 1:30.0 | 4,000 | 3:00.0 | 60 | 480 | 12 | 63 |
| 1:29.3 | 4,500 | 2:58.6 | 61 | 483 | 12 | 63 |
| 1:29.6 | 5,000 | 2:59.2 | 61 | 482 | 12 | 64 |
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Workout Graph
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