Dawn Field 5000m BikeErg
5,000
Meters
14:07.3
Time
2:49.4
Pace
123
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 67 |
| Revolution Count | 945 |
| Power/kg | 1.03 |
| Drag Factor | 50 |
October 05, 2021 13:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:07.3 | 5,000 | 2:49.4 | 72 | 522 | 123 | 67 |
| 1:31.3 | 500 | 3:02.6 | 57 | 473 | 12 | 62 |
| 1:27.4 | 1,000 | 2:54.8 | 66 | 494 | 12 | 65 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 513 | 12 | 67 |
| 1:26.0 | 2,000 | 2:52.0 | 69 | 502 | 12 | 66 |
| 1:24.9 | 2,500 | 2:49.8 | 71 | 508 | 12 | 66 |
| 1:24.6 | 3,000 | 2:49.2 | 72 | 510 | 12 | 67 |
| 1:23.8 | 3,500 | 2:47.6 | 74 | 515 | 12 | 68 |
| 1:22.6 | 4,000 | 2:45.2 | 78 | 566 | 13 | 68 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 573 | 13 | 70 |
| 1:21.0 | 5,000 | 2:42.0 | 82 | 577 | 13 | 70 |
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Workout Graph
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