Dawn Field v500m/2:00r...5 row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
285
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 33:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 111 |
August 04, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 30 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | |
| r: 2:00 | 17m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | |
| r: 2:00 | 14m | |||||
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 8m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 8m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 11m | |||||
| r58m |
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Workout Graph
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