Dawn Field v500m/2:00r...8 SkiErg
4,000m
Meters
17:02.3
Time
2:07.7
Pace
245
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 33:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 41 |
| Stroke Count | 699 |
| Drag Factor | 73 |
October 24, 2023 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 41 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 38 | |
| r: 2:00 | 14m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 41 | |
| r: 2:00 | 18m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 41 | |
| r: 2:00 | 16m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 43 | |
| r: 2:00 | 16m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 40 | |
| r: 2:00 | 19m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 41 | |
| r: 2:00 | 18m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 44 | |
| r: 2:00 | 16m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 40 | |
| r: 2:00 | 19m | |||||
| r136m |
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Workout Graph
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