Dawn Field v0:20/0:10r...24 SkiErg
1,993m
Meters
8:00.0
Time
2:00.4
Pace
120
Calories
Rest Distance | 572m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,565m |
Overall Time | 19:40.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 48 |
Stroke Count | 387 |
Drag Factor | 69 |
October 26, 2023 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 48 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
r: 0:10 | 29m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
r: 0:10 | 30m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
r: 0:10 | 23m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
r: 0:10 | 19m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
r: 0:10 | 23m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
r: 0:10 | 24m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
r: 0:10 | 22m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | |
r: 4:00 | 21m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
r: 0:10 | 21m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
r: 0:10 | 22m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
r: 0:10 | 21m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
r: 0:10 | 24m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
r: 0:10 | 29m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
r: 0:10 | 31m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | |
r: 0:10 | 26m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
r: 4:00 | 22m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
r: 0:10 | 27m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | |
r: 0:10 | 27m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | |
r: 0:10 | 22m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
r: 0:10 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | |
r: 0:10 | 24m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | |
r: 0:10 | 21m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 51 | |
r: 0:10 | 21m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | |
r: 0:10 | 22m | |||||
r572m |
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Workout Graph
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