Dawn Field v50c/2:00r...5 BikeErg
4,366m
Meters
8:33.8
Time
1:57.6
Pace
150
Calories
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 18:33.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 90 |
| Revolution Count | 748 |
| Power/kg | 3.31 |
| Drag Factor | 73 |
October 27, 2023 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.8 | 4,366m | 1:57.6 | 215 | 1039 | 90 | |
| 3:15.3 | 1,563m | 2:04.9 | 179 | 917 | 84 | |
| r: 2:00 | 661m | |||||
| 2:22.0 | 1,193m | 1:59.0 | 208 | 1014 | 87 | |
| r: 2:00 | 517m | |||||
| 1:37.7 | 854m | 1:54.4 | 234 | 1104 | 88 | |
| r: 2:00 | 571m | |||||
| 0:54.8 | 517m | 1:45.9 | 294 | 1311 | 95 | |
| r: 2:00 | 553m | |||||
| 0:24.0 | 239m | 1:40.4 | 346 | 1489 | 98 | |
| r: 2:00 | 566m | |||||
| r2,868m |
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Workout Graph
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