Dawn Field v2000m/3:00r...4 SkiErg
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 34:20.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 866 |
| Drag Factor | 69 |
October 29, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 40 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 36 | |
| r: 3:00 | 24m | |||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 38 | |
| r: 3:00 | 44m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 42 | |
| r: 3:00 | 35m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 45 | |
| r: 3:00 | 202m | |||||
| r305m |
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Workout Graph
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