Dawn Field v6:00/2:00r...6 SkiErg
3,534m
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
| Stroke Count | 626 |
| Drag Factor | 70 |
November 04, 2023 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 44 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 39 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 41 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 41 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 44 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | |
| r: 2:00 | 62m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 52 | |
| r: 2:00 | 23m | |||||
| r228m |
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Workout Graph
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