Dawn Field v1:00/0:30r...10 SkiErg
2,338m
Meters
10:00.0
Time
2:08.3
Pace
139
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 69 |
November 07, 2023 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 43 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 43 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 44 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 45 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | |
| r: 0:30 | 15m | |||||
| r211m |
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Workout Graph
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