Dawn Field v1:00/3:01r...8 BikeErg
3,216m
Meters
8:00.0
Time
2:29.2
Pace
87
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 3,273m |
| Overall Time | 15:18.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 68 |
| Revolution Count | 549 |
| Power/kg | 1.62 |
| Drag Factor | 67 |
December 12, 2023 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,216m | 2:29.2 | 105 | 662 | 68 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 67 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 65 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 66 | |
| r: 1:03 | 0m | |||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 65 | |
| r: 0:03 | 11m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| r: 0:03 | 13m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 71 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 0:03 | 13m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| r57m |
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Workout Graph
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