Dawn Field v2:00/5:11r...4 BikeErg
3,525m
Meters
8:00.0
Time
2:16.1
Pace
102
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,775m |
| Overall Time | 22:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 602 |
| Power/kg | 2.14 |
| Drag Factor | 68 |
December 19, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,525m | 2:16.1 | 139 | 777 | 75 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 77 | |
| r: 5:11 | 37m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 76 | |
| r: 2:49 | 39m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 78 | |
| r: 5:43 | 41m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 71 | |
| r: 0:27 | 133m | |||||
| r250m |
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Workout Graph
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