Dawn Field v400m/1:01r...3 row
1,200m
Meters
5:48.7
Time
2:25.2
Pace
66
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,218m |
| Overall Time | 7:56.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 123 |
December 22, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,200m | 2:25.2 | 114 | 692 | 29 | |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 28 | |
| r: 1:01 | 3m | |||||
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:02 | 7m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 30 | |
| r: 0:05 | 8m | |||||
| r18m |
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Workout Graph
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