Dawn Field v400m/1:14r...3 SkiErg
1,200m
Meters
5:51.0
Time
2:26.2
Pace
66
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 1,224m |
| Overall Time | 8:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 68 |
December 22, 2023 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,200m | 2:26.2 | 112 | 685 | 39 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 38 | |
| r: 1:14 | 10m | |||||
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 41 | |
| r: 1:11 | 8m | |||||
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 38 | |
| r: 0:08 | 6m | |||||
| r24m |
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Workout Graph
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