Dawn Field v3:00/2:00r...4 row
2,618m
Meters
12:00.0
Time
2:17.5
Pace
150
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 130 |
June 16, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 32 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 33 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 311m | |||||
| r1,228m |
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Workout Graph
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