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Dawn Field v0:20/0:10r...24 SkiErg

1,786

Meters

8:00.0

Time

2:14.3

Pace

95

Calories

Rest Distance592
Rest Time11:40.0
Overall Distance2,378
Overall Time19:40.0
Average Watts144
Calories Per Hour712
Stroke Rate46
Stroke Count371
Drag Factor79

December 21, 2024 16:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,786 2:14.3 144 712 46
0:20.0 67 2:29.2 105 540 39
r: 0:10 28
0:20.0 73 2:16.9 136 720 42
r: 0:10 22
0:20.0 72 2:18.8 131 720 42
r: 0:10 26
0:20.0 75 2:13.3 148 720 42
r: 0:10 27
0:20.0 74 2:15.1 142 720 45
r: 0:10 28
0:20.0 73 2:16.9 136 720 42
r: 0:10 28
0:20.0 74 2:15.1 142 720 42
r: 0:10 29
0:20.0 73 2:16.9 136 720 45
r: 4:00 17
0:20.0 78 2:08.2 166 720 45
r: 0:10 23
0:20.0 76 2:11.5 154 720 48
r: 0:10 22
0:20.0 77 2:09.8 160 720 48
r: 0:10 22
0:20.0 74 2:15.1 142 720 45
r: 0:10 20
0:20.0 75 2:13.3 148 720 45
r: 0:10 26
0:20.0 74 2:15.1 142 720 45
r: 0:10 23
0:20.0 74 2:15.1 142 720 42
r: 0:10 27
0:20.0 73 2:16.9 136 720 42
r: 4:00 17
0:20.0 76 2:11.5 154 720 54
r: 0:10 23
0:20.0 77 2:09.8 160 720 54
r: 0:10 25
0:20.0 76 2:11.5 154 720 54
r: 0:10 22
0:20.0 76 2:11.5 154 720 54
r: 0:10 28
0:20.0 74 2:15.1 142 720 51
r: 0:10 26
0:20.0 75 2:13.3 148 720 48
r: 0:10 28
0:20.0 76 2:11.5 154 720 51
r: 0:10 27
0:20.0 73 2:16.9 136 720 48
r: 0:10 28
r592

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