Emily Joseph 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
30
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 98 |
March 11, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 880 | 30 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 |
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Workout Graph
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