Joan Reilly-Rosa v4:00/3:00r...5 row
1,784
Meters
13:00.0
Time
3:38.6
Pace
87
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,023 |
| Overall Time | 22:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 98 |
April 27, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,784 | 3:38.6 | 34 | 415 | 23 | |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 23 | |
| r: 3:00 | 378 | |||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 23 | |
| r: 2:30 | 330 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 23 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 24 | |
| r1,239 |
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Workout Graph
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