Joan Reilly-Rosa v100m/1:10r...7 row
700
Meters
4:12.3
Time
3:00.2
Pace
35
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:22.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 95 |
July 07, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 700 | 3:00.2 | 60 | 505 | 26 | |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 25 | |
| r: 1:10 | 186 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 28 | |
| r: 1:10 | 180 | |||||
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 28 | |
| r: 1:10 | 188 | |||||
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 27 | |
| r: 1:10 | 192 | |||||
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 27 | |
| r: 1:10 | 192 | |||||
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 28 | |
| r: 1:10 | 194 | |||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 25 | |
| r: 1:10 | 196 | |||||
| r1,328 |
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Workout Graph
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