Joan Reilly-Rosa 30:00 row
3,588
Meters
30:00.0
Time
4:10.8
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 93 |
August 31, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,588 | 4:10.8 | 22 | 376 | 21 |
| 6:00.0 | 743 | 4:02.2 | 25 | 384 | 22 |
| 12:00.0 | 719 | 4:10.3 | 22 | 376 | 21 |
| 18:00.0 | 706 | 4:14.9 | 21 | 372 | 21 |
| 24:00.0 | 706 | 4:14.9 | 21 | 372 | 21 |
| 30:00.0 | 714 | 4:12.1 | 22 | 375 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.