Joan Reilly-Rosa v500m/2:00r...8 row
4,000
Meters
30:33.4
Time
3:49.1
Pace
200
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 46:33.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 105 |
September 02, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 4,000 | 3:49.1 | 29 | 400 | 22 | |
| 3:35.9 | 500 | 3:35.9 | 35 | 419 | 25 | |
| r: 2:00 | 239 | |||||
| 3:55.0 | 500 | 3:55.0 | 27 | 392 | 22 | |
| r: 2:00 | 263 | |||||
| 3:46.3 | 500 | 3:46.3 | 30 | 403 | 23 | |
| r: 2:00 | 258 | |||||
| 3:53.9 | 500 | 3:53.9 | 27 | 394 | 23 | |
| r: 2:00 | 248 | |||||
| 3:57.3 | 500 | 3:57.3 | 26 | 390 | 22 | |
| r: 2:00 | 249 | |||||
| 3:47.6 | 500 | 3:47.6 | 30 | 402 | 22 | |
| r: 2:00 | 237 | |||||
| 3:56.4 | 500 | 3:56.4 | 26 | 391 | 23 | |
| r: 2:00 | 216 | |||||
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 23 | |
| r: 2:00 | 266 | |||||
| r1,976 |
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Workout Graph
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