Joan Reilly-Rosa v2:00/2:00r...5 row
1,932
Meters
14:00.0
Time
3:37.3
Pace
95
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 108 |
October 12, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,932 | 3:37.3 | 34 | 417 | 23 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 24 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 541 | 3:41.8 | 32 | 410 | 23 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 22 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 23 | |
| r: 2:00 | 252 | |||||
| r1,263 |
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Workout Graph
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