Joan Reilly-Rosa v2:00/1:00r...6 row
1,695
Meters
12:00.0
Time
3:32.3
Pace
85
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 18:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 107 |
October 14, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,695 | 3:32.3 | 37 | 425 | 24 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 23 | |
| r: 1:00 | 135 | |||||
| r797 |
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Workout Graph
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