Joan Reilly-Rosa v600m/2:00r...10 row
4,000
Meters
30:50.8
Time
3:51.3
Pace
207
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 50:50.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 112 |
January 12, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 4,000 | 3:51.3 | 28 | 397 | 24 | |
| 3:46.1 | 600 | 3:08.4 | 52 | 480 | 27 | |
| r: 2:00 | 252 | |||||
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 27 | |
| r: 2:00 | 238 | |||||
| 2:55.4 | 400 | 3:39.2 | 33 | 414 | 23 | |
| r: 2:00 | 243 | |||||
| 2:26.1 | 300 | 4:03.5 | 24 | 383 | 22 | |
| r: 2:00 | 252 | |||||
| 1:40.5 | 200 | 4:11.2 | 22 | 375 | 23 | |
| r: 2:00 | 234 | |||||
| 1:44.3 | 200 | 4:20.7 | 20 | 367 | 22 | |
| r: 2:00 | 243 | |||||
| 2:29.3 | 300 | 4:08.8 | 23 | 378 | 24 | |
| r: 2:00 | 210 | |||||
| 3:33.2 | 400 | 4:26.5 | 18 | 363 | 23 | |
| r: 2:00 | 233 | |||||
| 4:07.0 | 500 | 4:07.0 | 23 | 379 | 24 | |
| r: 2:00 | 238 | |||||
| 4:50.4 | 600 | 4:02.0 | 25 | 384 | 25 | |
| r: 2:00 | 270 | |||||
| r2,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.