Joan Reilly-Rosa v1000m/1:00r...4 row
4,000
Meters
26:52.3
Time
3:21.5
Pace
201
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 30:52.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 109 |
January 14, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 4,000 | 3:21.5 | 43 | 447 | 24 | |
| 6:47.7 | 1,000 | 3:23.8 | 41 | 442 | 26 | |
| r: 1:00 | 133 | |||||
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 25 | |
| r: 1:00 | 119 | |||||
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 24 | |
| r: 1:00 | 118 | |||||
| 6:39.3 | 1,000 | 3:19.6 | 44 | 451 | 25 | |
| r: 1:00 | 120 | |||||
| r490 |
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Workout Graph
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