Joan Reilly-Rosa v1:00/2:00r...5 row
2,395
Meters
15:00.0
Time
3:07.8
Pace
121
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 98 |
January 17, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,395 | 3:07.8 | 53 | 481 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 27 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 25 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 25 | |
| r: 2:00 | 228 | |||||
| r1,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.