Joan Reilly-Rosa v3:00/2:00r...5 row
2,356
Meters
15:00.0
Time
3:11.0
Pace
118
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 103 |
January 19, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,356 | 3:11.0 | 50 | 472 | 27 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 30 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 26 | |
| r: 2:00 | 255 | |||||
| r1,394 |
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Workout Graph
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