Joan Reilly-Rosa v6:00/2:00r...6 row
2,297
Meters
15:00.0
Time
3:15.9
Pace
116
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 101 |
January 21, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,297 | 3:15.9 | 47 | 460 | 27 | |
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 27 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 23 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 | |
| r: 2:00 | 281 | |||||
| r1,602 |
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Workout Graph
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