Joan Reilly-Rosa v250m/0:45r...12 row
3,000
Meters
19:53.0
Time
3:18.8
Pace
144
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 28:53.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 99 |
January 23, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 3,000 | 3:18.8 | 45 | 453 | 25 | |
| 1:37.7 | 250 | 3:15.4 | 47 | 461 | 28 | |
| r: 0:45 | 116 | |||||
| 1:35.8 | 250 | 3:11.6 | 50 | 471 | 26 | |
| r: 0:45 | 118 | |||||
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 28 | |
| r: 0:45 | 117 | |||||
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 27 | |
| r: 0:45 | 115 | |||||
| 1:37.4 | 250 | 3:14.8 | 47 | 462 | 26 | |
| r: 0:45 | 104 | |||||
| 1:41.3 | 250 | 3:22.6 | 42 | 444 | 25 | |
| r: 0:45 | 111 | |||||
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 26 | |
| r: 0:45 | 111 | |||||
| 1:39.6 | 250 | 3:19.2 | 44 | 452 | 26 | |
| r: 0:45 | 112 | |||||
| 1:40.4 | 250 | 3:20.8 | 43 | 448 | 26 | |
| r: 0:45 | 113 | |||||
| 1:44.0 | 250 | 3:28.0 | 39 | 433 | 25 | |
| r: 0:45 | 104 | |||||
| 1:44.9 | 250 | 3:29.8 | 38 | 430 | 23 | |
| r: 0:45 | 108 | |||||
| 1:42.1 | 250 | 3:24.2 | 41 | 441 | 25 | |
| r: 0:45 | 113 | |||||
| r1,342 |
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Workout Graph
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