Joan Reilly-Rosa 5000m row
5,000
Meters
32:54.8
Time
3:17.4
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 95 |
March 16, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.8 | 5,000 | 3:17.4 | 45 | 456 | 251 | 26 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 50 | 30 |
| 6:31.3 | 2,000 | 3:15.6 | 47 | 460 | 50 | 26 |
| 6:30.7 | 3,000 | 3:15.3 | 47 | 461 | 50 | 25 |
| 6:46.4 | 4,000 | 3:23.2 | 42 | 443 | 51 | 26 |
| 6:48.6 | 5,000 | 3:24.3 | 41 | 441 | 50 | 27 |
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Workout Graph
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