Joan Reilly-Rosa v5:00/2:00r...5 row
2,656
Meters
17:00.0
Time
3:12.0
Pace
131
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 23:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 95 |
May 02, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,656 | 3:12.0 | 49 | 462 | 28 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 32 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 29 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 28 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 28 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 27 | |
| r865 |
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Workout Graph
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