Joan Reilly-Rosa v1000m/2:00r...3 row
3,000
Meters
22:28.7
Time
3:44.7
Pace
151
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 28:28.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 94 |
May 07, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 3,000 | 3:44.7 | 31 | 403 | 24 | |
| 7:10.2 | 1,000 | 3:35.1 | 35 | 418 | 27 | |
| r: 2:00 | 268 | |||||
| 7:28.1 | 1,000 | 3:44.0 | 31 | 401 | 24 | |
| r: 2:00 | 251 | |||||
| 7:50.4 | 1,000 | 3:55.2 | 27 | 390 | 23 | |
| r: 2:00 | 264 | |||||
| r783 |
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Workout Graph
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