Joan Reilly-Rosa v1000m/2:00r...4 row
3,849
Meters
27:48.0
Time
3:36.6
Pace
194
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 35:48.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 94 |
June 30, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.0 | 3,849 | 3:36.6 | 34 | 418 | 24 | |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 432 | 27 | |
| r: 2:00 | 255 | |||||
| 6:47.6 | 1,000 | 3:23.8 | 41 | 441 | 25 | |
| r: 2:00 | 250 | |||||
| 7:11.6 | 1,000 | 3:35.8 | 35 | 417 | 24 | |
| r: 2:00 | 252 | |||||
| 6:52.6 | 850 | 4:02.7 | 24 | 383 | 22 | |
| r757 |
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Workout Graph
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