Joan Reilly-Rosa 1:00:16 row

6,601m

Meters

1:00:16.4

Time

4:33.9

Pace

354

Calories

Average Watts17
Calories Per Hour358
Stroke Rate20
Stroke Count1258
Drag Factor156

December 15, 2020 08:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:16.4 6,601m 4:33.9 17 358 20
5:00.0 599m 4:10.4 22 376 22
10:00.0 560m 4:27.8 18 362 22
15:00.0 570m 4:23.1 19 366 21
20:00.0 556m 4:29.7 18 361 21
25:00.0 546m 4:34.7 17 358 22
30:00.0 548m 4:33.7 17 358 22
35:00.0 566m 4:25.0 19 364 21
40:00.0 534m 4:40.8 16 354 21
45:00.0 533m 4:41.4 16 354 20
50:00.0 521m 4:47.9 15 350 20
55:00.0 511m 4:53.5 14 347 19
1:00:00.0 528m 4:44.0 15 352 20
1:00:16.4 28m 4:52.8 14 347 15

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Workout Graph

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