Joan Reilly-Rosa 1:00:16 row
6,601
Meters
1:00:16.4
Time
4:33.9
Pace
354
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 156 |
December 15, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 6,601 | 4:33.9 | 17 | 358 | 354 | 20 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 22 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 22 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 21 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 21 |
| 25:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 22 |
| 30:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 22 |
| 35:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 21 |
| 40:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 21 |
| 45:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 20 |
| 50:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 20 |
| 55:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 19 |
| 1:00:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 20 |
| 1:00:16.4 | 28 | 4:52.8 | 14 | 347 | 1 | 15 |
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Workout Graph
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