Joan Reilly-Rosa 40:13 row
4,912m
Meters
40:13.5
Time
4:05.6
Pace
251
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 115 |
December 14, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.5 | 4,912m | 4:05.6 | 24 | 381 | 21 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 22 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 21 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 35:00.0 | 581m | 4:18.1 | 20 | 369 | 20 |
| 40:00.0 | 598m | 4:10.8 | 22 | 376 | 21 |
| 40:13.5 | 26m | 4:19.6 | 20 | 368 | 13 |
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Workout Graph
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