Joan Reilly-Rosa 30:11 row
3,581m
Meters
30:11.0
Time
4:12.8
Pace
187
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 142 |
December 14, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 3,581m | 4:12.8 | 22 | 374 | 22 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 23 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 22 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 22 |
| 25:00.0 | 579m | 4:19.0 | 20 | 369 | 22 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 23 |
| 30:11.0 | 20m | 4:35.0 | 17 | 357 | 16 |
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Workout Graph
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