Joan Reilly-Rosa 40:10 row
4,606m
Meters
40:10.0
Time
4:21.6
Pace
240
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 127 |
December 13, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 4,606m | 4:21.6 | 20 | 367 | 21 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 21 |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 21 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 21 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 22 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 21 |
| 35:00.0 | 582m | 4:17.7 | 20 | 370 | 21 |
| 40:00.0 | 579m | 4:19.0 | 20 | 369 | 21 |
| 40:10.0 | 17m | 4:54.1 | 14 | 347 | 12 |
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Workout Graph
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