Joan Reilly-Rosa 1:00:08 row
6,861
Meters
1:00:08.0
Time
4:22.9
Pace
361
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 173 |
December 12, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 6,861 | 4:22.9 | 19 | 366 | 361 | 20 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 22 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 21 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 22 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 20 |
| 30:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 21 |
| 35:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 19 |
| 40:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 21 |
| 45:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 21 |
| 50:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 19 |
| 55:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 20 |
| 1:00:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 20 |
| 1:00:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 8 |
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Workout Graph
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