Joan Reilly-Rosa 20:10 row
2,277m
Meters
20:10.7
Time
4:25.8
Pace
121
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 158 |
December 11, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 2,277m | 4:25.8 | 19 | 364 | 21 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 22 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 21 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 22 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 21 |
| 20:10.7 | 19m | 4:41.5 | 16 | 353 | 11 |
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Workout Graph
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